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 Cooling it on hot yoga		  New Topic  Reply to Topic
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Yoda

USA
284 Posts
Posted - Apr 15 2007 :  5:18:03 PM  Show Profile  Visit Yoda's Homepage  Reply with Quote  Get a Link to this Message
I've been doing hot yoga/power yoga type of routines these days in the belief that you have to be hot to get flexibility benefits. I'm changing my tune on that, though. For the first time I'm finding that cooler is better... feels nicer and I still seem to be getting gains on flexibility. I'm holding postures for 1-5 minutes in a relaxed way.
Edited by - AYPforum on Apr 17 2007 10:14:09 AM

Etherfish

USA
3615 Posts
Posted - Apr 15 2007 :  11:22:48 PM  Show Profile  Visit Etherfish's Homepage  Reply with Quote  Get a Link to this Reply
I used to know karate guys who did stretching in a jacuzzi and claimed it helped!

I prefer heat from the inside. If you do strenuous aerobics, then stretching or yoga, flexibility will be much better.
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AYPforum

351 Posts
Posted - Apr 17 2007 :  10:14:09 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Moderator note: Topic moved for better placement
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