|
|
 |
|
| Author |
 Topic  |
|
|
AYPforum
351 Posts |
 Posted - Jul 06 2005 : 5:04:32 PM
|
33 From: Zazen Dan <northerlynagual@yahoo.ca>
Date: Thu Mar 3, 2005 10:20pm
Subject: Sliding into Fusion northerlynagual
Offline
Send Email
I do my meditation (4-4 sec. seven times while concentrating on each chakra starting with the crown chakra, followed by 8-8-16 sec. I imagine each chakra comming alive with light while doing the breathing first with white, red, orange, yellow, green, blue, indigo, pink and golden light) and then I lay down on my back, my right hand on the navel, my left on the chest and do the following breathing technique: 4-4 four times, 8-8-16 the whole procedure repeated three times followed by 10 deep breaths (I usually do them through the mouth and by expanding the chest sideways).
I repeat this cycle as many times as it takes me until I vibrate with the whole body, which is ussualy 8-12 cycles.
I use ginseng and Nerval Tonic and Omega 3-6-9.
This practice has done wonders for my well-being.
Life, Liberty, Love and Light.
Zimzalabim
|
|
| |
Topic |
|
|
|
| AYP Public Forum |
© Contributing Authors (opinions and advice belong to the respective authors) |
 |
|
|
|
Sliding into Fusion
Forum Locked
