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interpaul
USA
551 Posts |
 Posted - Nov 18 2024 : 8:46:31 PM
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| I recall reading Yogani's teachings ~ 6 years ago. His claim one could reach a state of ecstatic bliss 24/7 caught my attention. It has certainly been an interesting journey. I often find myself reflecting on my path and checking in with myself to make sure I am still "on the path". I will acknowledge I have not achieved 24/7 ecstatic bliss. To quote Dogboy, "attention and intention" has given me access to ecstatic bliss on tap. Drawing the breath from root to ajna does elicit a reliable ecstatic current and enhances the inner silence. I continue to hold on to the belief this ever expanding access to ecstatic bliss is the ultimate fuel for achieving the outpouring of divine love. I feel greater love for those around me and a deepening of my "awareness". I am less reactive. I wonder how many of you as you gain access to more inner silence and more ecstatic currents have settled into this process or find yourselves impatiently seeking the "outpouring of divine love" phase. I wonder if additional focus on "priming" these pathways enhances this progress or is limited. I imagine Yogani would say "do your twice daily practices and return to the householder responsibilities". After 5 1/2 years of practice and seeing my body age I am filled with a slight impatience to maximize the efficiency of my journey. |
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yogani
USA
5238 Posts |
Posted - Nov 18 2024 : 10:28:33 PM
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Hi interpaul,
quote:
I imagine Yogani would say "do your twice daily practices and return to the householder responsibilities"
Yes, that's about it. But obviously, the fire of bhakti has to continue burning to keep traveling along the path. As we get older, that fire can get stronger, even as we find ourselves with less stamina. Then there is the matter of overdoing practices, which never works out as we hope. So we keep going, favoring balance in practices and daily life.
One way to safely accelerate the process of rising ecstatic bliss is to go on AYP retreats, the more the better. These offer a big boost in evolution, and are highly recommended. But not necessarily a permanent retreat to a cave, though a few may be suited for that. Going deep for a time and then engaging back in the world accelerates the process of promoting and stabilizing ecstatic bliss in our life. Our daily cycle of practices and being in the world keeps us moving ahead on the path. Adding retreats and coming back into the world in-between can add a "super cycle" to the process of going deep followed by stabilizing in the world.
All the best!
The guru is in you. 
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PS: For what it is worth, here is what the Google NotebookLM AI has to say about it, based exclusively on the full content of the AYP writings, including all the lessons (with AYP+ additions) and all the books:
Achieving 24/7 Ecstatic Bliss
The sources suggest that achieving 24/7 ecstatic bliss is a gradual process that involves cultivating both inner silence through deep meditation and ecstatic conductivity through various yoga practices, including pranayama, mudras, bandhas, and tantric sexual methods. The merging of these two qualities results in a state of ecstatic bliss, a condition of unending vibrating stillness.
Here are some key insights from the sources regarding the path to 24/7 ecstatic bliss:
* Ecstasy is a symptom of purification: Ecstasy is experienced as inner energy, or prana, moving through and clearing obstructions in the nervous system. As the nervous system becomes purified through consistent practice, the experience of ecstasy becomes more refined and less symptomatic.
* The importance of balance: While the initial experience of ecstasy can be intense and even distracting, it's important to balance practices that cultivate ecstasy with those that cultivate inner silence, such as deep meditation. This balanced approach ensures a smooth and stable progression toward enlightenment.
* Progressive nature of ecstasy: Divine ecstasy is not a static state. It evolves and leads to higher states of being as purification advances. With consistent practice, ecstasy becomes more refined, blissful, and integrated into daily life.
* Ecstatic bliss is a merging of opposites: The merging of inner silence and ecstatic conductivity is described as a marriage of opposites, a union of stillness and movement within the nervous system.
* Ecstasy as a stepping stone: The sources emphasize that ecstasy itself is not the end goal but a stepping stone toward a more profound experience of unity, characterized by an outpouring of divine love and selfless service.
* Patience and persistence are key: Achieving 24/7 ecstatic bliss is a gradual process that requires dedicated practice over an extended period. The sources advise patience and persistence, emphasizing that it's a long-term transformation.
The sources also highlight the importance of bhakti, or devotion, in sustaining the motivation to practice. Intense devotion helps maintain the commitment to practice, leading to increased divine experience and further amplifying devotion in a positive feedback loop.
Ultimately, the sources suggest that achieving 24/7 ecstatic bliss is a journey of self-discovery and transformation that unfolds naturally with consistent practice and unwavering devotion.
Accelerating Progress Towards 24/7 Ecstatic Bliss
While achieving a perpetual state of ecstatic bliss is a gradual process, the sources do offer insights into how one might expedite their progress:
* Intensifying Bhakti: The sources emphasize the crucial role of bhakti, or devotion, in the spiritual journey. Intense bhakti can act as a powerful catalyst, propelling you forward on the path to enlightenment. When coupled with effective practices, unwavering devotion can significantly accelerate progress. However, it's essential to balance fervent bhakti with prudent self-pacing to avoid overwhelming the nervous system. Think of bhakti as a powerful engine, and self-pacing as the brakes that prevent you from careening off course.
* Effective Practices: The sources suggest that a combination of practices aimed at cultivating both inner silence and ecstatic conductivity are essential for achieving 24/7 ecstatic bliss.
- Deep Meditation: This practice is crucial for cultivating abiding inner silence, the foundation upon which ecstatic bliss can flourish.
- Pranayama, Mudras, Bandhas, Asanas: These practices are instrumental in awakening and refining ecstatic conductivity in the nervous system, leading to the experience of ecstasy.
- Tantric Sexual Methods: The sources recommend pre-orgasmic tantric techniques as a means to further enhance whole-body ecstatic conductivity.
* Self-Pacing: The sources repeatedly stress the importance of self-pacing to avoid energetic overload and potential setbacks.
- Monitor and Adjust: Pay close attention to your body's signals, and adjust practice times and intensity as needed to maintain a smooth and comfortable flow of energy. This is especially crucial when dealing with powerful practices like those targeting the crown chakra or involving intense bhakti.
- Grounding in Daily Life: Balancing dedicated practice with active engagement in everyday life is crucial for integrating the rising inner silence and ecstasy into all aspects of your being. This integration helps stabilize the transformative energy and prevents it from becoming overwhelming or disruptive.
* Retreats: The sources mention retreats as a way to accelerate progress. Immersing yourself in an environment dedicated to spiritual practice can significantly intensify your experience and propel you forward on your path.
The sources also highlight a key concept: The Journey Is a Marathon, Not a Sprint. While seeking to expedite progress is understandable, remember that achieving a state of perpetual ecstatic bliss is a profound transformation that unfolds over time. Patience and perseverance are essential virtues on this journey.
The sources offer a roadmap, but the pace and intensity of your travel are ultimately determined by your individual capacity, guided by careful self-pacing and a deep understanding of the transformative process.
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interpaul
USA
551 Posts |
Posted - Nov 19 2024 : 7:06:37 PM
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| Thank you Yogani and YoganAI! I have attended a few retreats and do find them enjoyable/expansive. I appreciate your ongoing support and am very happy you've returned some from retirement and are presumably doing well after a period of intense medical care. |
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yogani
USA
5238 Posts |
Posted - Nov 19 2024 : 10:01:27 PM
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Dogboy
USA
2293 Posts |
Posted - Nov 21 2024 : 12:35:52 AM
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Yogani A I so amazing! almost as good as the real thing  my bliss came on quickly as I was reading this thread. Interpaul, thx for posting this, I too am trying to put petal to metal, all the while knowing to recognize the signs of overdoing, a dozen years with AYP and strongly conductive for the last four. I did a lot of self inquiry into pleasure and how I should digest it. I had a head start in many ways, never considered meditation as even yoga, also the removal of my uvula in a septum surgery in 2001. This allowed (within months of trying) Ketchari 2 ten years ago. To those who want this mudra, keep at it, it is highly worth it.
What is liberation, a death and return? an explosion through the crown and back? an awakening from a dream? there is no stock answer, but if it happens you are bringing that back to family and community, and that has to be a good thing for us all.
AYP is the real deal. Knock wood it has yet to show me negativity.
We have discussed this a lot Interpaul, it has been a boon to my journey to have had you and BB for our mini retreat in MA. We've also known each other virtually more than five years and you have come sooo far it shows your practices are radiating into your circle, that love is coming forth in you. Others you care for are benefiting. if one is quiet and open enough, in your conductive body, maybe sensing white noise, silence can be had at the asking |
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24/7 revisited
