Some others might come forward with some specific asanas, but until then for overall routines, Rodney Yee is an excellent instructor and a variety of videos by him can be found here: http://www.rodneyyeeyogastore.com/yogadvds.html
If you are being supervised by someone who can help you which I believe in another post you mentioned you were, then the AYP practices could be very helpful.
If it were me, I would start with just 10 minutes of Deep Meditation for some time prior to adding in pranayama. Be sure to rest for 5 to 10 minutes after meditating by just lying still. If you add in pranayama, if you feel stable after several months or longer of meditation then start with very little, perhaps 2 minutes and build up very slowly over time.
Proceed with caution and stay in close contact with your physician who perscribed the pranayama for you. Be sure not to do too much which can lead to excess emotional turbulence and to rest for a minimum of 5 to 10 minutes after practice.
Asanas and pranayama
Posted - Jan 18 2007 : 06:23:57 AM
