Hey all, Firstly thanks to Yogani for creating the website. Though I'm from India, there's just so much politics here when it comes to religion and spirituality. This website was so useful and really hats off to Yogani for providing the information in a structured and practical manner for free. Anywhos :D It was as I found this website, that I had a full blown kechari mudra. It's amazing how Yogani has described it so accurately. I did a lot of practices ranging from amaroli to blocking method which the website suggested and had great experiences. Since I'm already sensitive I only do spinal breathing and meditation when I'm in a temple where there is blissful grounding energy.
Welcome! It is soooo important to stay on top of your sensitivities. To have this vast AYP library of knowledge at you fingertips is invaluable to understanding what the heck is going on inside.
Namaste #128591; @Yogic_scenary and welcome to the forum. Glad to see you here. All the best for your future endeavors. We are patiently waiting for the general population of India to be ready for something like AYP. Yes, there is a lot of drama around religion, here. At the same time there are thousands of quiet practitioners like you and me who are tasting the benefits of spiritual practices. Hopefully, we will see many more comrades on our path in the future.