855 From: Ramon Sender <rabar@mindspring.com> Date: Tue Apr 26, 2005 0:58am Subject: Digest 61-problem with mantra rabar94114 Offline Send Email
Rob wrote:
> The problem i am having is with the iam mantra and breath. I am finding it > difficult to separate pranayama and meditation as Yogani suggested to me in a > post. I find myself inhaling on the i and exhaling on the am. i can > consciously drop this rhythm but it keeps returning.
I was doing this also for a while, and then discovered that when I stilled down to the point where I could feel my pulse beating throughout my body, my heart was chanting "I am, I am." All I had to do was listen.
Digest 61-problem with mantra
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Posted - Jul 08 2005 : 12:03:32 PM
