From 12th to the 15th January 2023 I will be running a four-day online retreat.
During the retreat we will be looking at the Liberation teachings of The Upanishads. These are amongst the oldest known spiritual texts of India, and describe some of the earliest teachings and practices of yoga. These teachings are very relevant to the yoga we do today.
Basic practices on the retreat will include asana, spinal breathing pranayama, meditation using the AYAM mantra, and Samyama practice. Full practice instructions will be given.
The retreat will be led in English. Class times are in London (UK) time.
Online Int. AYP retreat 12th to 15th Jan 2023
Posted - Dec 10 2022 : 3:40:48 PM
