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Christi
United Kingdom
4514 Posts |
 Posted - Sep 25 2022 : 07:30:12 AM
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Hi all,
In November I will be starting to run monthly online 4-day retreats again. Each retreat will have a different topic.
The first one will run from the 3rd to the 6th November. Classes will be held in the afternoon and evening, London (UK) time. The topic will be "Using mudras and bandhas in yoga, awakening ecstasy in the body". We will look at the use of siddhasana, which plays an important role on the path for many yogis and yoginis. We will also explore the writings of the Hatha Yoga Pradipika, often considered to be the "bible" of Hatha Yoga.
Full details and registration are here:
https://www.aypinternational.com/on...and-bandhas/
The daily schedule for the retreat:
(timings in U.K. London time)
Thursday 3rd November 2022
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
(fully guided class)
19:30-20:30 Evening talk, followed by a Q and A session.
Friday 4th November
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
(fully guided class)
19:30-20:30 Evening talk, followed by a Q and A session.
Saturday 5th November
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 Evening talk, followed by a Q and A session.
Sunday 6th November
16:00 – 17:40 Asana, Spinal Breathing, Deep Meditation, Samyama
19:30-20:30 General Q and A session.
Christi |
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Online Int. 4-day retreat - Nov 3rd- 6th 2022
