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Blanche
USA
859 Posts |
 Posted - Sep 24 2021 : 9:44:44 PM
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Hello AYP Friends,
You are invited to another ONLINE AYP RETREAT - Saturday, September 25th 2021
A THOUSAND REASONS TO MEDITATE
The retreat is suitable for all levels. There will be clear instructions so everybody could follow the practices, no experience needed.
Retreat Schedule (US Eastern Time/ New York City):
10:00 am - 10:15 am Introduction, meeting and greeting
10:15 am - 12 noon Short presentation, asanas, spinal breathing pranayama, deep meditation & samyama (guided practices)
4:00 pm - 5:30 pm: Asana, spinal breathing pranayama, deep meditation, & samyama
5:45 pm - 6:45 pm: Satsang: discussion, questions and answers.
Suggested donation: $20 - a part of the donations will go to support the AYP website.
Let me know if you want to attend it: blanche.serban@gmail.com
The guru is in you.
Blanche |
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Saturday, Sept 25: A thousand reasons to meditate
