In February I will be leading an online retreat using Zoom. The dates will be the 12th to the 14th (Friday to Sunday) and classes are scheduled in the U.K. (London) time zone.
The topic for the weekend will be: Mudras, bandhas and siddhasana and how these affect the flow of prana, the process of kundalini and the nectar cycle.
The retreat is open to people of all levels of ability.