After Spinal Breathing,should chin pump julandhara be done before or after bastrika? Right now I'm doing bastrika for 2 minutes and then 1 round of chin pump with 7 second breath retention on left rotation then right rotation then on to meditation?
I've been practicing for several months and right now things are stable. Chinpump is strong though,1 round is enough,lol.
I only did one round each side too, you're right, it is pretty powerful! Currently I visit the practice once or twice a month as prana flow is pretty free right now. Bastrika is another practice done infrequently now. Eventually you will back off of these practices too as your neurobiology cleanses less you risk overload.
To answer your question, it does not matter which you do first, and you are properly placing them after SBP and before DM. Welcome to the forum Fruition!
chin pump julandhara
Posted - Apr 05 2017 : 04:39:48 AM
