Hi All, Am new and practicing and anybody explain how to source the thought when arises and follow it. When i think from where the thought arises, I am blank and unable to get link/follow the thought source . Please advice Suresh
Before you can get to the source of thought, you need to cultivate Inner Silence /Stillness. This is done by starting a meditation practice. Here at AYP, we recommend Deep Meditation which can be found here