Hello good people hopefully you are enjoy some nice spring (or fall) weather in your area.
I found a yoga class that is advertised as 15 minutes of guided mediation immediately followed by the Ashtanga primary series, a very physically active practice. It is just a regular type class open to the public. I was hopeful that some could offer their opinion on this. Meditation before Ashtanga primary? Would this be a contradictory or harmful combination? Particularly in this order, meditation first. And why? I really try to keep an open mind but I have never heard of this before. And I should also mention that I am proficient in the primary series so that is not an issue.
Guided Mediation Before Ashtanga Primary, Help
Posted - Apr 25 2016 : 9:34:20 PM
