I am eating a lot, how much ever I eat, with half an hour I feel hungry and eat again. My body and stomach are normal, but my digestion has increased to a great level.
I wont get sleep whole night due to hunger and will be forced to eat something in the morning 3 A.M.
I've been meaning to post on your thread for a few days. I hope you're still around to pick this up.
I have had a spike like that in my appetite. i didn't know it at the time, but I think it was kundalini. It settled down a lot (I don't get up at night to eat any more) although I am still on a heavier diet than I used to be. I had to give up being a vegetarian when it started and I'm still not back to a vegetarian diet (from time to time I eat chicken and fish).
These are a few things that helped me tone down my appetite: - avoid stimulants like coffee and chocolate. Those seem to increase my metabolic rate and cause hunger shortly after consuming them. - pay attention to glycemic index of the foods you are eating. Favour the ones with a low GI -avoid sugars and simple carbs. - avoid fats made of small molecules (called short/medium chain fatty acids). The best know of these are coconut oil, palm oil and cocoa butter. - step up your grounding activities. I find that it helps a lot to give my muscles a serious workout regularly. It seems the body wants to increase its metabolic rate and build muscle, strengthen bones etc. The food it craves is one side of it. The other seems to be the need for sustained physical activity. I have started a fitness programme with weights and I feel so much better for it. I feel more grounded than I've been in a long time.
You also need to consider self-pacing of course. What yoga practices are you doing these days?
lot of hunger
Posted - Sep 22 2015 : 2:38:56 PM
