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 Discussions on AYP Deep Meditation and Samyama
 clarification on DM practice		  New Topic  Reply to Topic
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orthodon

USA
4 Posts
Posted - Aug 05 2015 :  1:14:48 PM  Show Profile  Reply with Quote  Get a Link to this Message
I've been practicing DM for almost a month now ( but previously had been practicing SRF techniques for 12 years)and have a question.
If you find your mind silent during DM do you rest in that silence or , if you find your mind is silent do you go back to the mantra? I assume you go back to the mantra.
In SRF there is a segment after the meditation techniques where you are resting in the stillness for as long as the mind remains silent, so this is why I ask this question.
THanks

AYPforum

351 Posts
Posted - Aug 05 2015 :  1:17:44 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Moderator note: Topic moved for better placement
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sunyata

USA
1513 Posts
Posted - Aug 05 2015 :  1:25:44 PM  Show Profile  Reply with Quote  Get a Link to this Reply
quote:
If you find your mind silent during DM do you rest in that silence or , if you find your mind is silent do you go back to the mantra? I assume you go back to the mantra.


Welcome to the forums orthodon. Yes, you come back to the mantra once you realize you are off it, even in silence. You can enjoy the silence after your sitting in complete during the rest period and everyday life.
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