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Ace
Germany
30 Posts |
 Posted - Jul 23 2015 : 05:30:18 AM
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Hello everyone,
this is a vice-documentary about Wim Hof, a dutch man, who holds many world records in tolerating cold temperatures and who climbed mount everest in shorts! 
More interesting, it has been scientifically proven, that he can influence his auto-immun system and willingly stimulate his adrenalin output, which is unheard of.
At the centre of his technique lie yoga breathing techniques, which are quite different, from what we practice here, but interesting non the less. You might like it.
https://www.youtube.com/watch?v=VaMjhwFE1Zw
enjoy  and let me know, what you think
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Steve
277 Posts |
Posted - Jul 23 2015 : 8:41:56 PM
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Thanks Ace. I really enjoyed the video.  Thanks for sharing.
Steve |
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Dogboy
USA
2294 Posts |
Posted - Jul 23 2015 : 10:42:31 PM
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| Yes, Ace, thank you! Wim Hof is a natural yogi |
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kumar ul islam
United Kingdom
791 Posts |
Posted - Jul 24 2015 : 5:44:48 PM
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| Doesn't he use the Buddhist tumo. Practice for this ? |
Edited by - kumar ul islam on Jul 24 2015 5:58:09 PM |
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mureandre
United Kingdom
1 Posts |
Posted - Jul 26 2015 : 4:38:13 PM
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| From my knowledge, Wim Hof is not initiated in tumo. |
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alecpeace
USA
95 Posts |
Posted - Jul 26 2015 : 11:07:51 PM
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Essentially, do very deep, fast inhales, then exhale only about 70% of the air and repeat in quick manner, then after a few minutes hold the breath and direct the energy to the head, then repeat all while climbing an icy mountain. Based off the video, that's what I got. It boils down to breathing in more air than you're letting out.
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CarsonZi
Canada
3189 Posts |
Posted - Jul 27 2015 : 09:54:13 AM
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Seems to be a slower version of kapalbhati pranayam combined with a breath retention similar to yoni mudra kumbhaka. I used the technique in the shower yesterday for a little over 2 minutes, first with very hot water spraying on my chest and then alternating to extremely cold water spraying on my chest and I seem to have rid myself of a cough that has been plaguing me for two weeks (ever since the really bad forest fires started in BC and the air quality got super sh*tty). Interested in playing with the technique a bit more over time.
Love,
Carson |
Edited by - CarsonZi on Jul 27 2015 10:22:37 AM |
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alecpeace
USA
95 Posts |
Posted - Jul 27 2015 : 1:31:13 PM
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| The basic summary of the technique starts around 33:00 in the video. |
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Will Power
Spain
415 Posts |
Posted - Jul 27 2015 : 1:37:59 PM
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Awesome, thanks ace for sharing!
I am a converse to cold showers  |
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cosmic
USA
821 Posts |
Posted - Jul 28 2015 : 11:29:22 PM
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| Thanks for sharing, Ace. I love Wim Hof! Great documentary |
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Superhuman Iceman - Healing Method
