So after reading about it in both the free lessons and the book, today I've realized that I've been using it periodically throughout my life! would request spiritual things then let it go, forgetting about it, but keeping it in the back of my mind, then having it come to me days, sometimes months later. Now I'm actively using it in my meditations, and I'm having immediate results from it. It's both terrifying and amazing. I wonder if there's people whom are natural with samyama, I've been using it subconsciously this whole time.