1. I heard that in first days or weeks of practising deep medation , the people might fall asleep. it may feel more like a gap in time or a loss of consciousness rather than falling asleep. it is Release pressures? it is right?
That way you will gain understanding of the whole AYP system. I notice you are not so great at english - is there another language you are comfortable with? I am asking because there are many AYP sites (and booklets) in different languages available. That could help you gain understanding faster.