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 Discussions on AYP Deep Meditation and Samyama
 AYP - deep medation - Benefits
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the man

Israel
21 Posts

Posted - Nov 09 2014 :  04:14:03 AM  Show Profile  Reply with Quote  Get a Link to this Message
hi

1. I heard that in first days or weeks of practising deep medation , the people might fall asleep. it may feel more like a gap in time or a loss of consciousness rather than falling asleep.
it is Release pressures?
it is right?

2. What are the benefits of AYP - deep medation?

thanks
the man

SeySorciere

Seychelles
1571 Posts

Posted - Nov 10 2014 :  12:26:09 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Dear The Man,

I recommend you start reading the Lessons from here:

http://www.aypsite.org/10.html

That way you will gain understanding of the whole AYP system. I notice you are not so great at english - is there another language you are comfortable with? I am asking because there are many AYP sites (and booklets) in different languages available. That could help you gain understanding faster.

http://www.aypsite.org/translations.html

Enjoy your practices

respectfully,

Sey
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