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the man
Israel
21 Posts |
 Posted - Nov 07 2014 : 03:22:00 AM
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hi
i started the deep medation - mantra - ayem
i practise still 3 days - 5/11 - 1 min in evening
6/11 - 3 min evening
7/11 - 3 min morning and evening
i dont want to practise more of 5 min
2 small questions
1. I'm not referring to that, but let it be this little.
i give for time to pass.
i feel relaxation and energy , but today feel coldness and small pains in stomatch and sometimes coughs.
is it a Release tension from the body?
2. can i practise only evening , after all my day?
will it not hurt to me in the morning in my life?
it is do me more good.
in the morning it is less Impact good to me.
please replay in my questions so
1. answer
2. answer
all question it i important.
thanks
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SeySorciere
Seychelles
1571 Posts |
Posted - Nov 07 2014 : 04:44:46 AM
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The Man  - I like your name. The Man.
Welcome to the Forums.
Practicing for just 3 mins is too little. Why don't you want to practice longer?
To answer your questions
1) Yes, it may be tension being released.
2)Yes, it is okay to do in the evening alone. It will not harm you. But, of course, it is better to do 2x a day, morning and evening.
Enjoy your practices
Sey  |
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BlueRaincoat
United Kingdom
1734 Posts |
Posted - Nov 07 2014 : 05:45:54 AM
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I agree with both answers given by Sey.
Just one point of difference: I think 3 minutes is the right length of practice given your history.
Sey, if you look at his previous post you will see he has had a very bad kundalini experience and he is extremely sensitive.
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the man
Israel
21 Posts |
Posted - Nov 08 2014 : 04:04:36 AM
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hi
thanks about two questions
i want to ask extra 2 questions:
1. i passed bad history of TM because i practised TM alone - i get more bad results than good.
3 min practise AYP deep medation in the evening is enough?
2. i ended to practis 3 days AYP deep medation.
i feel relaxation and energy, but i too feel Disconnect easy, I look at a little weird, fatigue, abdominal pain are very small, the people look like the type of dream (sometimes).
is it too a tension Release from the body?
is it Dangerous and I should stop practicing?
will it pass after some days if i will 3 mins only evening next every days?
thanks
the man
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Mykal K
Germany
267 Posts |
Posted - Nov 08 2014 : 08:19:06 AM
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You should look how things progess over time...
You have to get a feeling for it -> are the symptoms getting out of control, or are they subsiding or staying the same.
If you feel that your practice is aggravating symptoms, then reduce the time.
If things are the same/getting better, then wait for a couple of weeks to see if it is stable, and after that you can maybe try adding a (in small bits) more time in meditation.
Also, there is a practice that is done before meditation, called spinal breathing pranayama (here is the link). It also could help with your disconnect symptoms, but you will have to see for yourself how you will react to it. Since you are meditating for only 3 minutes, I would suggest maybe doing just a few breaths of spinal breathing pranayama before deep meditation.
Be careful in adding too much practices. Whenever you add something, wait for at least a couple of weeks to see if it is stable or not. You want to build a stable practice routine, so add things slowly.
Take care.
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Edited by - Mykal K on Nov 08 2014 08:20:26 AM |
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Christi
United Kingdom
4514 Posts |
Posted - Nov 08 2014 : 1:00:14 PM
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quote:
Originally posted by the man
hi
i started the deep medation - mantra - ayem
i practise still 3 days - 5/11 - 1 min in evening
6/11 - 3 min evening
7/11 - 3 min morning and evening
i dont want to practise more of 5 min
2 small questions
1. I'm not referring to that, but let it be this little.
i give for time to pass.
i feel relaxation and energy , but today feel coldness and small pains in stomatch and sometimes coughs.
is it a Release tension from the body?
2. can i practise only evening , after all my day?
will it not hurt to me in the morning in my life?
it is do me more good.
in the morning it is less Impact good to me.
please replay in my questions so
1. answer
2. answer
all question it i important.
thanks
Hi The man,
You have got some good advice from others already.
If you are doing less than 10 minutes of Deep meditation practice I would advise switching to breath meditation, as less than 10 minutes is not long enough to cultivate any meaningful degree of inner silence.
By not using the mantra, the process of meditation will be a lot more gentle and will have less of a tendency to produce symptoms of energetic overload. This will allow you sit for longer periods of time.
There is a description of breathing meditation here.
Once you are able to sit for 20 minutes or half an hour at a time using the breath, you could consider using the mantra again, but trying 10 minutes at a time to begin with and slowly building up to 20 minutes.
Christi |
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SeySorciere
Seychelles
1571 Posts |
Posted - Nov 10 2014 : 12:16:05 AM
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Dear The Man,
My bad - I had not seen your post with your kundalini difficulties. In that case, I would agree with Christi that you switch to breath meditation and let things calm down.
Sey |
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AYP - deep medation
