AYP Public Forum
AYP Public Forum
AYP Home | Main Lessons | Tantra Lessons | AYP Plus | Retreats | AYP Books
Profile | Register | Active Topics | Members | Forum FAQ | Search
Username:
 Password:
Save Password
Forgot your Password?

 All Forums
 AYPsite.org Forum
 Discussions on AYP Pranayama, Mudras and Bandhas
 Tips for Ujjayi		  New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  

jusmail

India
491 Posts
Posted - Nov 02 2014 :  09:04:31 AM  Show Profile  Reply with Quote  Get a Link to this Message
Can folks share an easy way to achieve ujjayi. I am not able to relax while doing that

Will Power

Spain
415 Posts
Posted - Nov 02 2014 :  10:36:22 AM  Show Profile  Reply with Quote  Get a Link to this Reply
http://www.youtube.com/watch?v=VbQwfcwYnuY

In this video around 1:30 it's the best ujjaji explanation that I have seen online. I hope it helps
Go to Top of Page

ranigupta

India
2 Posts
Posted - Dec 19 2014 :  01:24:36 AM  Show Profile  Visit ranigupta's Homepage  Reply with Quote  Get a Link to this Reply
I think you are not opening the throat enough on inhale.Focus on breadth. Exhale and Inhale slowly and focus on both inhale and exhale.
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:
AYP Public Forum © Contributing Authors (opinions and advice belong to the respective authors) Go To Top Of Page
This page was generated in 0.07 seconds. Snitz Forums 2000