After doing about 45 minutes of intense breathing called shakti kriya with bhastrika (my first time), i felt anxious (panicky) at night, could not sleep the whole night. something to do with hyperventilation?
This style of breathing is a huge purifier, best to introduce it in "bite-sized pieces" than swallow it whole. Allow your system to settle, then try again when you feel directed to.
feeling anxious after Shakti Kriya, Bhastrika
Posted - Jun 30 2014 : 12:48:00 PM
