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sweetair
Egypt
4 Posts |
 Posted - Jun 17 2014 : 03:54:20 AM
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| anyone here who breathes consciously every waking time? if yes for how long, i hope i am not alone |
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BlueRaincoat
United Kingdom
1731 Posts |
Posted - Jun 25 2014 : 4:13:55 PM
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Hello Sweetair
I think you may need to rephrase your question. I don't quite understand it. I suspect other people in the forum might be in the same position.
So it's something about the way you breathe when you wake up. Is this conscious breathing a technique you are applying voluntarily or something that happens spontaneously? |
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sweetair
Egypt
4 Posts |
Posted - Jun 28 2014 : 06:19:59 AM
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| i apply it voulutarily , |
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Mykal K
Germany
267 Posts |
Posted - Jun 28 2014 : 07:35:28 AM
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| What are you trying to achive by it? |
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Zanyan
USA
54 Posts |
Posted - Jul 03 2014 : 2:43:59 PM
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Welcome, sweetair. 
Are you describing a mindfulness practice? Can you tell us more about it?
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sweetair
Egypt
4 Posts |
Posted - Jul 05 2014 : 02:44:02 AM
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| i don't know if it can be considered as a mindfulness practice, but i got a lot of benefits from it, doing it for more than a year continuously learning what to do and not what to do with the breath , i have no specific goals, i just do it cause i feel like doing it |
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Radharani
USA
843 Posts |
Posted - Jul 06 2014 : 5:41:30 PM
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| sweetair, do you mean "breathe consciously every time you wake up in the a.m.," OR do you mean, "breathe consciously every waking moment," i.e., like "remembering the Beloved with every breath"?? |
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Zanyan
USA
54 Posts |
Posted - Jul 07 2014 : 12:36:32 AM
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quote:
i don't know if it can be considered as a mindfulness practice, but i got a lot of benefits from it, doing it for more than a year continuously learning what to do and not what to do with the breath , i have no specific goals, i just do it cause i feel like doing it
Thank you for responding, sweetair! Here, for those of us doing the normal course of AYP practices, we do not focus on the breath specifically in the way you're describing. There is a practice done called Spinal Breathing Pranayama that is added on after the practice of Deep Meditation is established. Is that what you're curious about, or were you wondering if anyone else here does other kinds of breath practices?
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Edited by - Zanyan on Jul 07 2014 01:26:01 AM |
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BlueRaincoat
United Kingdom
1731 Posts |
Posted - Jul 08 2014 : 07:46:43 AM
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Hello again Sweetair
Your conscious breathing thechinque seems similar to Yogani's meditation focusing on breath (http://www.aypsite.org/367.html Bottom of the page "Replacing the Mantra with Breath as the Object of Meditation")
You're asking for how long - well if you really focus on the breath and nothing else, I would say it has to be subject to self-pacing like any other form of meditation. So no longer than 20 minutes at a time, no more than twice a day. Of course if you deploy this technique whenever you get the opportunity throughout the day, it will be a bit more difficult to self-pace. |
Edited by - BlueRaincoat on Jul 08 2014 08:22:59 AM |
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adishivayogi
USA
197 Posts |
Posted - Jul 21 2014 : 12:33:14 PM
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| i think itd be more interesting to meet someone who is always running off of prana, who need not take a breath. can a body even hold onto such a soul? can the highest state of samadhi be brought into waking life? |
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anyone here who breathes consciously every waking
