quote:I've no experience with TM, and I seem to be much younger than you guys :)
yeah i am old , i am 36 when i first came to ayp i had a Sivananda yoga background...till now i dont know much about TM nor about SRF, i feel no need to exactly know how ayp practices were gathered or who is exactly Yogani (by the way, do i really know how Sivananda practices were gathered or who is Swami Sivananda and who is Swami Chidananda ? the answer is NO) what i know is that i inwardly felt the need to practice AYP, for many years i practiced Sivananda mantra medition and paranayama (another internal guidance), i just felt it is time for me to practice ayp, and my inner guide was correct ,AYP triggered all the results that were were slowly building up from Sivananda practice
so listen to your inner guide, do you feel like practicing ayp? do you enjoy it? if so then just keep on doing it and slowly the mind questions will become not so relevant all the best