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Rinaldo
Italy
47 Posts |
 Posted - Mar 23 2014 : 2:48:38 PM
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During DM i get sometimes a growing contraction in the perineum, i think of prostate, without usually external erection.
When this happen i start feeling like all my body is starting to contract, and i am loosing control over it. The firt time my heart started pulsing so fast i tought i was going to die.
I decided that time and when this happened again to stop the practice and find answers. But i could not find anything.
Anyone experienced it? I read the heart racing could be the energetic one, but when that happened again i did put my hand on chest and sure was my physical one!
Thank you.
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Ecdyonurus
Switzerland
479 Posts |
Posted - Mar 23 2014 : 3:21:51 PM
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| Hi Rinaldo, I experienced EXACTLY the same things in the first weeks after beginning AYP! This scared me too, and just like you I looked for advice and help in this forum. Many community members recommended to add spinal breathing pranayama, and that was a useful advice since after only some days this scary energy and heart beating faded and DM became smooth and pleasant. |
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Rinaldo
Italy
47 Posts |
Posted - Mar 23 2014 : 4:15:11 PM
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Thank Ecdyonurus, can i ask where you feel the mantra?
I was already using Spinal Breathing, and is strange to say it, but i tought i was getting a very powerful whole body orgasm!
For me is very hard to just focus on mantra without feeling my body, i think i am a kinestethic personality. So the mantra is more like a whole body pulse and a mind-sound all togheter, not very relaxing. |
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Ecdyonurus
Switzerland
479 Posts |
Posted - Mar 23 2014 : 5:41:50 PM
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| I would not say that I feel the mantra in any specific space. |
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Dogboy
USA
2242 Posts |
Posted - Mar 23 2014 : 10:30:48 PM
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Rinaldo
A few months ago I went through a period where my meditations quickly "ramped up" with energy surges, increased heart rate, and erratic breath, as if I were approaching orgasm without release. It was very distracting and often I would end the meditation early. The following week I underwent two major purifications, one where I wept uncontrollably and another where I felt I turned to stone. Since then, my "sits" are calmer and deeper.
I'm not saying this will happen to you; we all have different journeys to undergo. I would recommend to keep up your practice and see where it leads, unless of course, you are being harmed from the effects. |
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Rinaldo
Italy
47 Posts |
Posted - Mar 24 2014 : 01:55:24 AM
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Thank you Dogboy, it was like you described, approaching orgasm without release and yes that week i wept a few times and i was also much more "emotional" but i never tought there could be a connection.
This explain a lot, thank you again.
Btw all this happened 4 months ago, since then i never practiced Ayp again, only body scan and breath meditation,
i'll slowly transition again now:) |
Edited by - Rinaldo on Mar 24 2014 02:04:03 AM |
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© Contributing Authors (opinions and advice belong to the respective authors) |
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Please explain this, it's normal?
