I do a lot of walking meditation while listening to Gita , i.e. while walking i recite mantra (OM) & focus inwards with bhakti for almost every alternate breath(i use headphones with mobile & walk inside my residential society).
Also i do DM, not very regular in DM (m sorry for this, i am trying to make it regular).
I need your guidance in my practice:
Whenever i do DM, the force in my spine gets active & starts moving my head in left direction which i mentioned earlier also. But no i can feel that the force is going only on my left side of spine/neck & brain. The right part is not much active with this force. My nostrils are shifting their turns (no nose blockage) but my left nostril is more active.
1.Please guide me for this situation.
2.When i try to do SB, i can feel some problem in balancing the focus I request guidance on balancing this also.
3.Shall i continue walking meditation or stop it ? As it helps me in practicing at good length in weekends & i am focused/active this way.
Heavy neck movements bending on Left side
Posted - Nov 04 2013 : 05:46:29 AM
