In AYP it said after spinal breath put seeds of I Am into field else weed can grow. In Kriya spinal breath often said is the way to peel onion. In Yogananda book its said spinal breath fastens spiritual evolution. I presume they mean seed is in you anyway and once field well nourished it grows automatically.
In western traditions silence is recommended plus practices similar to spinal breathing.
Hi, Don't know much philosophy but this i can say that after pranayam the mind/body narurally wants to meditate. Dhyan is the essential consequence of pranayam. Meditate on Om or Aham ( as in "aham brahmasmi) or I AM, if you can. You will feel you have travelled several steps forward. regards.
Dear I am new here I have been meditating for quite sometime. When I meditate I am getting a tingling sensation from the tip of the spine to the head when it reaches the head it spreads out I also experiencing twitches in various parts of my body. I have slowed down now because since two days I am feeling very dizzy, Can you please help me
Hi I have been doing meditation TM and also belly breathing for more than a year. It is almost a month that I am getting all these sensation and have no idea what they are I dont know what DM is. Regards
Dear evansia Lesson 13 explains DM...the mantra that is used is AYAM Since you are feeling dizzy from your practice, just cut down your practice time or stop your practice for few days and see if you feel better If possible try to engage yourself in grounding activities ie simple daily chores, try going for a walk Check lesson 69 You should feel better soon In all cases, make sure that your diziness is not related to any health issue
Thank You maheswari Was a great help I was in a sea floating in a rudderless boat now I am assured that there is a forum which can guide me will follow your advice. will post next week. Hoping that the kundalini shakti will do the needful.
Spinal breath and DM question.
Posted - Oct 05 2013 : 9:53:09 PM
