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 Neck Pain Disappeared		  New Topic  Reply to Topic
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siyan

USA
5 Posts
Posted - Oct 03 2013 :  10:34:47 PM  Show Profile  Reply with Quote  Get a Link to this Message
Hello all,

I have been having neck pain during meditation for last couple months. During meditation, my neck will be tense up and cracking. Suddenly, the neck pain disappeared during my morning meditation today. I'm very happy, feel very refreshing, and breath much better.

Anyone has any similar experience?

Thanks in advance
Edited by - siyan on Oct 03 2013 10:35:34 PM

Shanti

USA
4854 Posts
Posted - Oct 04 2013 :  08:32:24 AM  Show Profile  Visit Shanti's Homepage  Reply with Quote  Get a Link to this Reply
This is wonderful!!!
Something released... and that is a very good thing!
Thanks for sharing.

Try adding some neck stretches to your routine before you start your practice session, this will help the neck to stay open.
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siyan

USA
5 Posts
Posted - Oct 04 2013 :  11:22:49 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Thank you, Shanti.

You are right that I need to continue to work on it, because my neck tension is coming back in today sessions, but with less intensity.
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