|
|
 |
|
| Author |
 Topic  |
|
|
will.iam
23 Posts |
 Posted - Jul 17 2006 : 7:01:44 PM
|
Hello,
I created a spreadsheet for checking off each time you practice meditation and spinal breathing. It should let eveyone keep track and encouracge everyone to accomplish the goal of daily practice. I have read that studies show that filling a box, as opposed to checking it, help keep the mind on track so thats how its setup. Also, it only includes SB and meditation with a notes section, but it would be easy to add other sections as needed.
Hope this helps,
Bill
here is the file, its an Excel worksheet: http://rapidsharing.com/download.php?id=BDC63811
--Edit--
This site will only host it for 45 days, so if someone finds this useful and wants to find it a new home then feel free. Also feel free to edit, change, distribute, and manipulate in any way you like. |
Edited by - will.iam on Jul 17 2006 7:04:50 PM |
|
|
Anthem
1608 Posts |
Posted - Jul 17 2006 : 10:28:51 PM
|
Great idea Will.iam!
Anthem11 |
 |
|
|
jory
USA
9 Posts |
Posted - Aug 04 2008 : 10:56:27 PM
|
If you still happen to have that AYP excel worksheet for keeping track of practices, I would love to have it!
Thanks |
|
|
| |
Topic |
|
|
|
| AYP Public Forum |
© Contributing Authors (opinions and advice belong to the respective authors) |
|
|
|
|
Tool for Developing a Daily Practice
