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 Asanas - Postures and Physical Culture
 Mantra while doing Asana?		  New Topic  Reply to Topic
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Satchillananda

Germany
3 Posts
Posted - Sep 09 2013 :  01:42:21 AM  Show Profile  Reply with Quote  Get a Link to this Message
Does repeating the "I AM"-Mantra while doing a specific asana falls into line with the AYP-System?

SeySorciere

Seychelles
1571 Posts
Posted - Sep 09 2013 :  03:39:30 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Nope, it does not. "I AM" mantra is to be done during the 2x daily deep meditation sittings only. It is not the kind of mantra to be repeated all day or during asana.
Good luck with your practices!





Sey
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HappinessForYou

India
9 Posts
Posted - Oct 29 2013 :  01:21:34 AM  Show Profile  Visit HappinessForYou's Homepage  Reply with Quote  Get a Link to this Reply
Mantra chanting in meditation is a technique which improves concentration power.
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