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carriecarrie
USA
12 Posts |
 Posted - Aug 20 2013 : 12:50:51 PM
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| I am wondering what mudras or mantras involve the crown chakra. I am still exploring the lessons on the site so I will probably figure it out eventually, but was hoping for a little guidance to point me in the right direction |
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AumNaturel
Canada
687 Posts |
Posted - Aug 20 2013 : 4:42:58 PM
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A lot of mudras & bandhas are said to affect the general area of the head, which I imagine includes the crown in some way. Basic pranayama involves the crown, but along a more steady and safe path as discovered by Yogani. "Shree" is the mantra affecting the crown, but so does "I" and likely "Om." You will find more details in the writings. Be sure to start at the beginning (start lessons here), since everything is built from the ground up.
After reading your previous post, it might be prudent to add that dealing with the crown is the last thing that's done, if at all necessary, and experimentation is discouraged in favor of structured practice that's self-paced. There are plenty of practices you can try if you are curious or very sensitive, and they are introduced very early in the lessons, such as spinal breathing pranayama and mantra meditation. |
Edited by - AumNaturel on Aug 20 2013 4:53:47 PM |
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crown chakra
