Whenever I wanted to start/ try another practice out I would just do it. So if you feel like you would like to add SBP then try it out. If so I wouldn't add anything else for a month or more to make sure you are not adding too much at once.
Self-Pacing is probably the most important lesson to read before adding SBP.
Other practices
Posted - Mar 21 2013 : 02:57:33 AM
