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anillsinha
India
9 Posts |
 Posted - Jan 10 2013 : 01:33:14 AM
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In the "Main Lesson 41 - Pranayama – Spinal Breathing" http://www.aypsite.org/41.html, Yogani says:
quote:
Keep your mouth closed during pranayama. An exception would be if your nose is stopped up and you can't breath easily through it. In that case, use your mouth.
I have come across an easy method to unblock the nose in 3 minutes. The same can be used before SBP, if the nose is blocked. The method is as under:
Step 1 - At the end of a normal exhalation, pinch your nose so as to hold the breath.
Step 2 - Walk 20 steps at brisk pace. You can just do walking in place for 20 steps if there is paucity of space.
Step3 - Now sit with spine erect and release the nose.
Step 4 - Now start breathing with 10 % less air in each inhalation. That is to say suppose the body demands 700 ml air in an inhalation. Then take in only 630 ml by estimation. Continue the reduced breathing for 1 minute.
Step 5 - Repeat steps 1 to 4.
You will get a completely unblocked nose.
Try this and give the feedback.
I have tested successfully the unblock nose procedure on 5 persons including myself. It gives immediate result.
The principle behind the success of the procedure is as under:
Background:
- A healthy person breathes 6 litres of air in a minute, when at rest.
- Breathing more than 6 litres of air per minute at rest leads to hyperventilation and it causes various kinds of a diseases.
- A sick person breathes 8-15 litres of air in a minute
- A severely sick person breathes more than 25 litres of breath per minute
What is going on?
- Blocking of nose is an attempt of the body to restrict breathing when a person hyperventilates / overbreathes during sleep or waking state
- In the above procedure of unblocking the nose, walking 20 steps with breath hold creates some CO2
- CO2 dilates the blood vessels, broncho, other capillaries and loosens the nasal deposits
- When the persons does reduced breathing after walking, body finds that it has no reason to block the nose, since the person is not hyperventilating.
- So the body unblocks the nose.
- If a person does not hyperventilate, then he will seldom find his nose blocked
To know more about it visit the link http://www.normalbreathing.com/Arti....UO5YDG-R_sE |
Edited by - anillsinha on Jan 10 2013 02:16:38 AM |
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Rinaldo
Italy
47 Posts |
Posted - Feb 17 2013 : 12:44:26 PM
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| Thank you^^ |
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vijikr
United Arab Emirates
413 Posts |
Posted - Feb 19 2013 : 12:52:18 PM
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| thanks for this info. |
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Unblock nose in 3 minutes
