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KellyN
75 Posts |
 Posted - Jun 01 2012 : 11:33:37 PM
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Hello again,
I am experiencing some lower back pain, shoulder and neck tension (with neck cramps), and of course the internal vibrations or prana coursing through my body. The tingling, the soft internal caress- like sensations in my legs and movements in lower abdomen continue. I also have had some extrasensory experiences that seem hard to believe but believable all at once. I realize that blocks happen, my question is what to do to resolve a possible block when it is brought to attention and awareness??? My lower back pain, I really believe it is a block. I was reading a book on Kundalini and I seem to be experiencing some of these initial symptoms. I would prefer a smooth transition into awakening, guess what I am saying is that this is the beginning and I want to know what I can do to mitigate potential blocks that may intensify as I go through this process. My heart is certainly opening, my awareness and connectivity to all living beings is palpable....I am invested to see this through, I just feel like I am grasping at IT blindly and no matter how much I read about all this, it only leaves me with MORE questions!
I appreciate the help :)
K~
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tonightsthenight
846 Posts |
Posted - Jun 02 2012 : 02:34:47 AM
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Radharani
USA
843 Posts |
Posted - Jun 02 2012 : 03:28:02 AM
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quote:
Originally posted by KellyN
Hello again,
I am experiencing some lower back pain, shoulder and neck tension (with neck cramps), and of course the internal vibrations or prana coursing through my body. The tingling, the soft internal caress- like sensations in my legs and movements in lower abdomen continue. I also have had some extrasensory experiences that seem hard to believe but believable all at once. I realize that blocks happen, my question is what to do to resolve a possible block when it is brought to attention and awareness??? My lower back pain, I really believe it is a block. I was reading a book on Kundalini and I seem to be experiencing some of these initial symptoms. I would prefer a smooth transition into awakening, guess what I am saying is that this is the beginning and I want to know what I can do to mitigate potential blocks that may intensify as I go through this process. My heart is certainly opening, my awareness and connectivity to all living beings is palpable....I am invested to see this through, I just feel like I am grasping at IT blindly and no matter how much I read about all this, it only leaves me with MORE questions!
I appreciate the help :)
K~
Dear Kelly,
What is your current practice? Are you doing Deep Meditation and Spinal Breathing, or what? Also, do you practice any asana? Asana with deep breathing can be very helpful in alleviating the physical aspects such as shoulder and neck tension.
It is normal for these experiences to come up as we purify the system, and SB helps clear out the blockages. But sometimes it's necessary to slow down the process (self pace) if the symptoms become overwhelming. Please tell us what you are doing at this point and we can advise. |
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AYPforum
351 Posts |
Posted - Jun 02 2012 : 07:49:14 AM
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| Moderator note: Topic moved for better placement |
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KellyN
75 Posts |
Posted - Jun 02 2012 : 10:52:03 AM
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Yes, I am doing the recommended practice, 5 mins of pranayama and 20 mins of deep meditation with 5 mins of samyama and 5 of cosmic samayama- twice daily. This issue just came up and it was on the heels of a sinus infection. I have not been doing asanas because of the pain in my back and the pressure on my sinuses. I was a beautiful mess  The sinus issues was probably a result of having a child in preschool but the back and shoulder stuff, I have an innate sense it's kundalini and blocks. The pain in my back and shoulders/neck is easing but similar issues may come up again as Kundalini rises, right? I just want to know how "to work through" thee blocks. Many thanks, K~ |
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tonightsthenight
846 Posts |
Posted - Jun 02 2012 : 1:39:26 PM
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Chronic pain in the body most certainly represents blocks.
You can work through these blocks in a variety of ways, but my experience has been that they will release in their own time. Not to say that the release will be painless or that it won't require hard work on your end.
Asanas are great for physically-centered blocks. I would be practicing asanas that target this area. Feel the area out and determine if some muscles are weak or inhibited, or if there is a lot of scar tissue there. How is the alignment of the pelvis? The spine? Do you have scoliosis? Lower back pain is usually a sign of complex and long-term misalignment which is often caused by dysfunctional muscles.
Also consider acupuncture, massage, TCM herbs, chiropractic or another form of bodywork. If there is significant misalignment and/or scar tissue, you will not be able to resolve this on your own in all likelihood.
In my experience, meditation is an important part of the process. However, sometimes it is more effective to pull on the other end of the rope... meaning that actions on the material pole, the body, may resolve the immaterial nature of the blocks. No amount of meditation is going to heal the body, that work must be done in the physical world.
Good luck :D
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LittleTurtle
USA
342 Posts |
Posted - Jun 02 2012 : 2:18:28 PM
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It's all connected  . One thing to begin doing is jala netti twice daily. Your sinuses will love it and pranayam will improve a lot. You can buy a kit at a pharmacy with the little pot and the premixed salt packets. |
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AumNaturel
Canada
687 Posts |
Posted - Jun 02 2012 : 2:54:45 PM
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You are doing AYP, so from that point of view, if the back pain, tension, and discomforts are associated with the practice, you can try resting your attention on the discomforts for a short while if they come up during practice and see if helps. Gradual and smooth opening and purification are the ideal condition that the practices are meant to promote within a wide range of variations between practitioners. Continue with whatever grounding seems to help you, and try self-pacing for comfort and stability. There is no need to push through anything or endure any greater discomforts as they are said to clear on their own with ongoing application of your routine while staying within the bounds of what the nervous system can accommodate automatically. These are straight from the lessons reminders, since my practice has been very smooth with no averse symptoms, scenery, or even signs of overload.
Meditation alone, even silent, in my case has cleared chronic sinus blocks. Even now, once in a while I can feel my sinuses open, sometimes with a 'click' sensation. The only things that have aggravated my sinuses are long-term poor sleep, and surprisingly multivitamin and mineral supplements of a certain brand I used once for a while. |
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tonightsthenight
846 Posts |
Posted - Jun 02 2012 : 3:41:16 PM
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Aum, you make good points about the AYP system.
However, no amount of meditation is going to heal a dysfunctional body.
Consider that the ancient birthplaces that produced yoga and buddhism also produced myriad physical, healing techniques.
If there is pain in the lower back, it's a block, sure. But it's also a dysfunction. |
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KellyN
75 Posts |
Posted - Jun 02 2012 : 4:23:31 PM
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I have been thinking a lot about massage and chakra work lately. I think my inner sense is telling me I need body work. Not sure why I would have blocks, I am pretty introspective and forgiving (of self and others). Clearly I have work to do. So far AYP has guided me into a world of inner light I only peripherally sensed in the past. Nevertheless, I have always been one to listen to my voice, although lately (last 4 yrs!), I have been so busy with kids and career. My voice, it's saying you need body care! It finally broke me down with lower back pain, I HAD to listen. I have been soaking in Epsom baths for a week, and it feels great. I am meditating in the bath with candles and incense. My back is feeling better but what if it happens again, right? Physical blocks being worked through with asanas...I did them today (Yogani's short version) and I think I am 90% cured. As for my neck, it still cracks a bit. I think I need an alignment but am somewhat distrustful of chiropractors (sorry if I am offending anyone out there). I keep thinking I need to RELEASE, but Ah! How?? This tension is surely stress and control issues. How can I just let go? Dysfunction, wow I have a dysfunctional block! Who would have thought? Your advice on body work validates what I have been sensing for some time now.
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tonightsthenight
846 Posts |
Posted - Jun 02 2012 : 4:44:00 PM
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Kelly,
Chiropractors are probably not your best, or first, bet. Misaligned bones are caused by dysfunctional muscle tissue and fascia.
First question should be: Have you been in a major accident or suffered phsyical trauma?
Even if the answer is no, we all suffer minor injuries throughout life that may not even be noticed, and this is especially true for people who tend to be physically active.
You should try to find someone that specialises in release therapy of some kind who can take a good look at you and give you a general idea of what's going on.
A private physical therapy clinic that focuses on athletes is a possibility. I would also consider deep tissue massage if you can find an exceptionally good therapist. Acupuncture has potential as well. As well, there are any number of postural disciplines that would likely help including Alexander method and Rolfing.
Oh, and don't forget a regular exercise program including strength training
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KellyN
75 Posts |
Posted - Jun 02 2012 : 7:29:38 PM
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| our admin assistant was a massage therapist but can not do the physically demandi.g work bc of health. she did tell me that my right shoulder was higher than my left. I was pretty sporty, still am...broke an ankle at 28 while rollerblading. Maybe im off bc of it. I need to get back to strength training work. Balance, oh my, I am attempting to be balanced but find it so difficult to get a minute for myself! |
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cosagorda
USA
8 Posts |
Posted - Jul 07 2012 : 9:37:19 PM
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| Keep yourself eating properly and detoxing, do exercises and stretches any Hatha yoga class will do to make your body stronger. |
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apollo2012
Greece
3 Posts |
Posted - Oct 04 2012 : 4:32:36 PM
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If you're sure they are from a Kundalini awakening you need to get rid of them as soon as possible. They might evolve to problems for you to you inthe future both in the mental and physical. If they're not from a Kundalini awakening they'll go nothing to worry about.
quote:
Originally posted by KellyN
Hello again,
I am experiencing some lower back pain, shoulder and neck tension (with neck cramps), and of course the internal vibrations or prana coursing through my body. The tingling, the soft internal caress- like sensations in my legs and movements in lower abdomen continue. I also have had some extrasensory experiences that seem hard to believe but believable all at once. I realize that blocks happen, my question is what to do to resolve a possible block when it is brought to attention and awareness??? My lower back pain, I really believe it is a block. I was reading a book on Kundalini and I seem to be experiencing some of these initial symptoms. I would prefer a smooth transition into awakening, guess what I am saying is that this is the beginning and I want to know what I can do to mitigate potential blocks that may intensify as I go through this process. My heart is certainly opening, my awareness and connectivity to all living beings is palpable....I am invested to see this through, I just feel like I am grasping at IT blindly and no matter how much I read about all this, it only leaves me with MORE questions!
I appreciate the help :)
K~
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Kundalini, blocks and how to resolve them
