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 Healthcare - Holistic and Modern
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Ananda

3115 Posts
Posted - May 08 2012 :  1:35:10 PM  Show Profile  Visit Ananda's Homepage  Reply with Quote  Get a Link to this Message
Hi All,

I would like to recommend a good book on sleep for a friend and have more knowledge on the topic myself also. What would you guys recommend?

Ananda

3115 Posts
Posted - May 08 2012 :  1:40:43 PM  Show Profile  Visit Ananda's Homepage  Reply with Quote  Get a Link to this Reply
Giving beneficial tools and first hand experience on how to have a good night sleep would greatly help also.

Love,
Ananda
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Shanti

USA
4854 Posts
Posted - May 08 2012 :  1:55:57 PM  Show Profile  Visit Shanti's Homepage  Reply with Quote  Get a Link to this Reply
Take a look at this topic, if I remember right there was some good info in that topic...
http://www.aypsite.org/forum/topic....OPIC_ID=1264
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Ananda

3115 Posts
Posted - May 08 2012 :  2:50:34 PM  Show Profile  Visit Ananda's Homepage  Reply with Quote  Get a Link to this Reply
Great topic dear thanks a lot. I'll share it with my friend... Speaking for myself I don't have trouble sleeping... But I have trouble with dreaming too much and remembering those dreams. They vary of course from good to bad... But one dream life is quite enough...

namaste
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chas

USA
209 Posts
Posted - May 08 2012 :  3:46:57 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Ananda,

AYP cosmic samyama is great.
The book The Tibetan Yogas of Dream and Sleep had a great influence on my dream life...
Swami Jnaneshvara Bharati's Yoga Nidra page
 is awesome (especially "Empty into the heart center" :)).

[img]icon_heart.gif[/img]
Edited by - chas on May 08 2012 3:50:39 PM
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Ananda

3115 Posts
Posted - May 08 2012 :  3:52:51 PM  Show Profile  Visit Ananda's Homepage  Reply with Quote  Get a Link to this Reply
Thanks for the pointers dear Chas, the last one I haven't checked before...

In your gratitude

Love,
Ananda
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