DEAR ONES, IS IT POSSIBLE TO DO PRANAYAMA IN KHECHARI STAGE 3 OR 4 ??WE CAN DO PRANAYAMA WITH EITHER OF NOSTRIL AT A TIME ,RIGHT OR LEFT[ IDA OR PINGLA...].THE OTHER ALTERNATIVE IS TO DO ALTERNATE BREATHING BY SHIFTING TONGUE IN ONE BREATHING CYCLE VIZ. INHALATION AND EXHALATION. HOW CAN WE DO BREATHING IN SUSHMANA IN KHECHARI MODE???? PLEASE ELOBRATE AND ADVICE.......
You can do spinal breathing pranayama in stage 3 kechari. You just have your tongue resting on the septum the whole time. When you are in stage 4 you can do alternate nostril breathing in the same way as using your fingers:
1) Enter left nasal passage and breath in. 2) Move tongue to right nasal passage breath out. 3) Keep tongue there and breath in. 4) Move tongue to left nasal passage and breath out. 5) Keep repeating steps 1-4
THANKS WOOSA FOR PRECISE ANSWER...ACTUALLY I WAS IN CONFUSION REGARDING ALTERNATE NOSTRIL BREATHING IN KHECHARI MODE.HOW COME WE BREATHE IN SHUSHMANA?????? ARE YOU IN STAGE 4 OR BEYOND..?????
quote:Originally posted by woosa
Hi Balbir and welcome to the forum!
You can do spinal breathing pranayama in stage 3 kechari. You just have your tongue resting on the septum the whole time. When you are in stage 4 you can do alternate nostril breathing in the same way as using your fingers:
1) Enter left nasal passage and breath in. 2) Move tongue to right nasal passage breath out. 3) Keep tongue there and breath in. 4) Move tongue to left nasal passage and breath out. 5) Keep repeating steps 1-4
pranayama in khechari stage 3 or 4
Posted - Mar 22 2012 : 2:21:18 PM
