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aditya

82 Posts
Posted - May 06 2006 :  12:51:00 PM  Show Profile  Visit aditya's Homepage  Reply with Quote  Get a Link to this Message
I have read people suggesting Bandh after expelling air from your body(as much as you can). Some experts suggest - do bandh after you have filled air inside.

What difference it makes in terms of effect?

Shanti

USA
4854 Posts
Posted - May 06 2006 :  4:01:10 PM  Show Profile  Visit Shanti's Homepage  Reply with Quote  Get a Link to this Reply
Hi Aditya,
I cannot tell you what the difference is in terms of effect..

I can tell you though, that in the AYP book Yogani says that holding your breath with your lungs empty is not natural.. it is done during uddiyana/nauli and sometimes happens in automatic yoga... however in our AYP practices we do not hold our breath with our lungs empty.

I am sure the experts out here will let you know what the effects of full and empty lungs are.. if any.

There were some dicussions of it here, maybe they will help..
http://www.aypsite.org/forum/topic....OPIC_ID=1029
Edited by - Shanti on May 06 2006 4:21:20 PM
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aditya

82 Posts
Posted - May 07 2006 :  07:10:19 AM  Show Profile  Visit aditya's Homepage  Reply with Quote  Get a Link to this Reply
Thanks a lot Shanti. You are wonderful.

In Persuit,
A
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