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Markus
Croatia
11 Posts |
 Posted - Jan 24 2012 : 10:01:40 AM
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Hi Everyone
During the last 3-5 months, I have noticed that during the day, I can feel my muscles relaxing and letting go. It is like I have been tense all my life. Whenever I start to think of the past or the future I notice that the muscles very quickly tense up again.It kind of feels like a grabbing effect. When I can feel it happening, I can usually snap back into the present and let go.
I was just wondering if anybody else is having this kind of experience and if it is part of the purification process? |
Edited by - AYPforum on Jan 24 2012 10:06:42 AM |
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AumNaturel
Canada
687 Posts |
Posted - Jan 24 2012 : 12:41:09 PM
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Hi Markus,
in the past I too notice how remembering to let go of muscular tension seemed to have a positive effect on energy levels by the end of the day. I don't doubt that some level of purification has at least indirectly led you to discover that 'grabbing' effect. I sometimes experiment with remembering to release that sort of tension, especially when having to do something that feels like a chore; I see it as possibly having a role in bringing meditation more into daily life even if it is enough to just do the twice daily and go out and live. |
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JDH
USA
331 Posts |
Posted - Jan 24 2012 : 1:45:01 PM
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| I have it too. An occasional involuntary release of muscular tension, mostly in lower torso. I notice it happening more and more often. Seems like a good thing. Hopefully it is the beginning of a progression towards living without tension full time. |
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karl
United Kingdom
1812 Posts |
Posted - Jan 24 2012 : 3:40:22 PM
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| My stomach was always under tension from fear/stress. For years I thought that was normal and then about a year ago it vanished. |
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mr_anderson
USA
734 Posts |
Posted - Jan 24 2012 : 8:34:06 PM
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I experience this all the time. A constant releasing. Releasing and letting go.
For me it's often accompanied by energy shooting up my spine, and a relaxed, pleasurable sensation. |
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Swan
India
256 Posts |
Posted - Jan 24 2012 : 11:51:22 PM
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Hi all,
I have felt that too and this is great!
However, for me it has been more strong and noticeable when felt mentally than physically. In recent days, I am feeling the relaxation of mind coming up suddenly from no where, stoping all mental babble and a calmness surges. I wonder if this is 'rise of silence'. |
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Markus
Croatia
11 Posts |
Posted - Jan 25 2012 : 08:30:18 AM
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| Great to hear your voices. It is always good to know that I am not alone with these experiences. |
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Radharani
USA
843 Posts |
Posted - Feb 07 2012 : 02:48:21 AM
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| yes, I also have experienced this, both physically and mentally. |
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My body is starting to relax
