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 Repeating your own name meditation
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nearoanoke

USA
525 Posts

Posted - Jan 10 2012 :  2:00:32 PM  Show Profile  Reply with Quote  Get a Link to this Message
I sometimes try calling my name aloud to myself lying down with my eyes closed. As if trying to wake myself from sleep. It feels different.

Just wondering if there are any meditations that involve repeating your own name instead of a mantra. Probably it cuts through the self-identification as we identify ourselves mostly as our name.

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