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Ichigo
Israel
66 Posts |
 Posted - Sep 29 2011 : 06:32:01 AM
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Hello,
There is yet something I don't get..
For example Pranayama helps to purfy the nadis..
so if everyday for example I do Bhastrika and breath of fire (1000 breaths) everyday.. will the nadis be more and more purified?
and is there something that can repurify the nadis again if I am feeling depressed or something like that? |
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riptiz
United Kingdom
741 Posts |
Posted - Sep 29 2011 : 11:46:28 AM
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Hi,
If you are doing 1000 breaths or any excess practices then yes you will purify nadis but you risk overloading and causing problems for yourself including bringing on depression.
L&L
Dave |
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nearoanoke
USA
525 Posts |
Posted - Sep 29 2011 : 1:03:55 PM
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Hello Ichigo,
Thousand breaths of Bastrika is a lot. I do 30-50 in the morning and same in the evening session too. This is accompanied by the basic Spinal breathing practice, Chin Pump Jalandhara and Yoni Mudra Kumbhaka. Infact at AYP it is advised to start with basic spinal breathing and then add the advanced practice like bastrika later. Please read the lesson on bastrika below
http://www.aypsite.org/171.html
- Near
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Holy
796 Posts |
Posted - Sep 30 2011 : 7:35:17 PM
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Hi Ichigo,
but to become like him, you have to practice 1 billion breaths per day ;)
Breathing and the flow of life energy are tight together. If you breath, the energies flow. If you stop breathing, the energies stop flowing. If you breath faster, the energies flow faster. The same for slower, rhythmic, balanced and so on.
If you run 5 miles, your body may like it. If you run 30 miles, your body may not like it too much =P If you run 100 meters, your body may not like it either. The same applies for sleeping, eating, drinking, sex, work etc. Everything has its mid.
Ichigo's body regenerates like that of a main anime character, in no time =) Observe the regeneration rate of your body and accordingly do the practices and purification will be smooth and fine. |
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Ichigo
Israel
66 Posts |
Posted - Oct 01 2011 : 04:38:36 AM
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| Wow! you're post just made my day :P |
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Pranayama Progress
