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maheswari
Lebanon
2520 Posts |
 Posted - Oct 09 2011 : 4:40:47 PM
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quote:
meditated for almost 2hrs this morn. I starting to see the colors, orbs, and all that sort of stuff. I noticed these orbs were entering my body, while I was inhaling, and thought cool I'm going to receive a gift. Well anyway the experience was an amazing light show of all different colors, beautiful it was.
So after meditation, I decided to do some exercise. I went to start stretching, reaching for my toes, (in which I usually have a hard time with) to my surprise I received an extra breath, allowing my to put my palm on the floor.
hello WmBuzz71 and welcome to ayp forums....
may I ask what kind of meditation you are doing now? in ayp deep meditation we do not meditate for 2 hours,we have 2 sittings one in the morning and one in the evening for about 20 to 30 minutes each (the sitting includes spinal breathing and deep meditation)
sitting for long periods like you are doing now leads to overload....i suggest that you self pace immediately (keep exercising as much as you can) and that you read the lessons:
http://www.aypsite.org/13.html
http://www.aypsite.org/41.html
http://www.aypsite.org/69.
Practice wisely
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WmBuzz71
Canada
18 Posts |
Posted - Oct 09 2011 : 5:57:29 PM
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quote:
Originally posted by maheswari
quote:
meditated for almost 2hrs this morn. I starting to see the colors, orbs, and all that sort of stuff. I noticed these orbs were entering my body, while I was inhaling, and thought cool I'm going to receive a gift. Well anyway the experience was an amazing light show of all different colors, beautiful it was.
So after meditation, I decided to do some exercise. I went to start stretching, reaching for my toes, (in which I usually have a hard time with) to my surprise I received an extra breath, allowing my to put my palm on the floor.
hello WmBuzz71 and welcome to ayp forums....
may I ask what kind of meditation you are doing now? in ayp deep meditation we do not meditate for 2 hours,we have 2 sittings one in the morning and one in the evening for about 20 to 30 minutes each (the sitting includes spinal breathing and deep meditation)
sitting for long periods like you are doing now leads to overload....i suggest that you self pace immediately (keep exercising as much as you can) and that you read the lessons:
http://www.aypsite.org/13.html
http://www.aypsite.org/41.html
http://www.aypsite.org/69.
Practice wisely
Those 2hrs actually felt like 20min. It's hard to stop when all these energies are tuning the spine and head, it's like the energy doesn't want me stop, it actually paralyzes me.
Thx for the heads up on meditating to long, it's just hard to let go when you know you're receiving a gift. I can't afford to miss out, my transit period start on Oct 15, that last 77 days, it's once in a lifetime thing, so I need to be ready to see the signs.
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Need advice please.
