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joemy
Singapore
1 Posts |
 Posted - May 16 2011 : 11:58:45 PM
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Traditional yoga (HathaYoga)
It's the first choice to yoga beginners, fast pace of life for people with high white-collar family, the training aims to focus attention, relieve stress, exercise, strengthening the body's flexibility, and understand the quiet state of mind.
Bikram Yoga (HotYoga)
At a room with temperature 38 degrees Celsius environment asana and breathing exercises can enhance blood circulation, to drain body toxins, strong spine protection, suitable for a variety of weight loss rapid weight-loss methods are not valid to owners.
Power yoga (PowerYoga)
Emphasizes asana, fast paced, a set of more than 50 moves of yoga. Emphasis on physical strength, a large amount of exercise, promote metabolism, so that the muscles strong and flexible, improve their physique. Beginners yoga in order to improve the physical person, try to challenge themselves and explore the limits, body excellent results.
Meditation Yoga (YinYoga)
Explore the "self", "true", the"me " the best way to sit, voice guidance, meditation-based, seeking spiritual and physical harmony, unity, stability.
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Edited by - AYPforum on May 17 2011 12:07:48 AM |
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modern popular yoga schools
