Hi everyone, I am doing currently 5 min. SPB and 15 min DM on a daily basis. I feel like I am stable in my practice routine. I was wondering if I should add something or if I should rather extend my practice time to 5 min. SPB and 20 min DM and later on 10 min SPB and 20 min. DM. If I add something do you recommend anything? Thank you for your help ^^ Yaming
Yes, that is what I meant... First increase meditation to 20 min Then extend spinal breathing to 10 min. Then once stable, add mulabandha. Then when ready add sambhavi and then siddhasana.
Oh yeah of course not all together. I'm not trying to commit spiritual suicide
Meditation is the most important practice we do, so we always try our best to have a full 20 min meditation. "First, we hang on to meditation. That is always the first priority." ~Yogani The next most important thing is the rest after meditation. and Then next most important practice is spinal breathing.. so 10 min of SpB is the next goal... once we are stable in these core practices, we can add other things.
extending practice time or adding more?
Posted - Apr 18 2011 : 10:33:40 PM
