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 What are your current AYP practices?		  New Topic  Reply to Topic
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nearoanoke

USA
525 Posts
Posted - Feb 20 2011 :  12:36:40 AM  Show Profile  Reply with Quote  Get a Link to this Message
Hello,

The AYP lessons start with deep meditation and then discuss about lot of other practices. Let's each post the current practices that you are doing, timing & order. To start with here is my list

Asanas (1 Set, 15 mins)
Spinal Breathing (10 mins)
Yoni Mudra Kumbhaka+Jalandhara (4 repetitions, 2 mins)
Deep Meditation, (No enhancements, just I AM) (30 mins)
Samyama (9 basic Sutras+4 repetitions of Akasha, 6-10 mins)
Rest (3-5 mins)


- Near
Edited by - nearoanoke on Feb 20 2011 12:38:34 AM

emc

2072 Posts
Posted - Feb 20 2011 :  01:35:17 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Are you doing this twice a day?
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nearoanoke

USA
525 Posts
Posted - Feb 20 2011 :  1:11:14 PM  Show Profile  Reply with Quote  Get a Link to this Reply
yes, twice a day
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iso1truth

USA
5 Posts
Posted - Mar 17 2011 :  10:29:42 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Asanas - 1 set 12min
Pranayama - 10 min
Yoni Mudra Kumbhaka - 1 rep 1 min
Deep Meditation - 20 min shreeshreeiamiam
Rest - 15-20 minutes
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