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 Getting into lotus pose...without a grimace		  New Topic  Reply to Topic
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machart

USA
342 Posts
Posted - Jan 19 2011 :  11:15:53 PM  Show Profile  Reply with Quote  Get a Link to this Message
If anyone is interested in getting into lotus pose ...without a grimace...this DVD is incredibly instructive. I use several of the sequences in my daily practice.

http://store.payloadz.com/details/9...us-Pose.html


"Practice safely. Persist gently. Be patient. Breathe. And listen inwardly to your own experience so you can learn to be guided from within."
Erich Shiffmann
Edited by - machart on Jan 19 2011 11:27:22 PM
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