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 Asanas - Postures and Physical Culture
 some confusion about mula bandha		  New Topic  Reply to Topic
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mrityunjay_singh_1983

India
73 Posts
Posted - Jun 27 2010 :  07:24:51 AM  Show Profile  Reply with Quote  Get a Link to this Message
i am practicing mula bandha daily with pranayama

i am sitting in siddhasana with perineum putting on heel.

In mula bandha i am shifting the perineum (region between anus and genital) muscle towards anus side you can say towards spinal cord.

In perineum muscle i feel(when i press with heel) some pipe like structure.

i shift this structure towards anus.

is it correct?????

Christi

United Kingdom
4514 Posts
Posted - Jun 27 2010 :  3:57:44 PM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Reply
Hi Mrityunjay singh,

Mulabandha is essentially a gentle squeezing of the anal sphincter muscle, and a drawing inward and upward of the muscles above that going towards the upper pelvic region. It can also include a gentle flexing and lifting of the pelvic floor muscles (just above the perineum).

Christi
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mrityunjay_singh_1983

India
73 Posts
Posted - Jul 01 2010 :  12:16:22 PM  Show Profile  Reply with Quote  Get a Link to this Reply
i think i am correct
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Christi

United Kingdom
4514 Posts
Posted - Jul 02 2010 :  1:44:00 PM  Show Profile  Visit Christi's Homepage  Reply with Quote  Get a Link to this Reply
Great.
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