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 Building a Daily Practice with Self-Pacing
 I am....Love?		  New Topic  Reply to Topic
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nirmal

Germany
438 Posts
Posted - May 28 2010 :  10:53:51 AM  Show Profile  Reply with Quote  Get a Link to this Message
Hi everybody,

Lately when I meditate, I have a strong urge to insert the thought "love" a few seconds after the mantra. I am love, thinking this will spill out into my daily activites. Is this desirable, or should I begin samayama?

Also, lately during the daytime I experience cold chills. Has that happened to anyone, and does it mean anything?

love,
nirmal
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