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wakeupneo
USA
171 Posts |
 Posted - Mar 24 2010 : 11:08:58 AM
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I've always been intrigued by this mudra, I'm starting to come around. In the initial stages what is the practice? Constantly trying to keep the toungue as far back towards the soft pallete as possible? This is something I assume is doing constantly and consciously throughout the day? Do you hold this mudra during meditation/pranayama?
J |
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Victor
USA
910 Posts |
Posted - Mar 24 2010 : 11:17:15 AM
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| There is no need to try to maintain this mudra all day long while you learn it, just as much as you are inclined. Once it becomes easy and comfortable and you become familiar with how it feels you can choose to do it or not. I find it most useful during pranayama practice and also during meditation as it seems to draw the attention inward to the inner energy flows. Some people find it a distraction during meditation, especially if it is in the learning stages at the time, while others such as myself found that doing kechari has made meditation easier. I would say that its best to follow your own perceptions on this matter and explore as you go. |
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wakeupneo
USA
171 Posts |
Posted - Mar 24 2010 : 11:52:34 AM
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quote:
Originally posted by Victor
There is no need to try to maintain this mudra all day long while you learn it, just as much as you are inclined. Once it becomes easy and comfortable and you become familiar with how it feels you can choose to do it or not. I find it most useful during pranayama practice and also during meditation as it seems to draw the attention inward to the inner energy flows. Some people find it a distraction during meditation, especially if it is in the learning stages at the time, while others such as myself found that doing kechari has made meditation easier. I would say that its best to follow your own perceptions on this matter and explore as you go.
Victor,
What is the practice then? Taking aside a few minutes everyday and stretching the toungue? |
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Christi
United Kingdom
4429 Posts |
Posted - Mar 24 2010 : 4:33:42 PM
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Hi Wakeupneo,
You might find this lesson interesting, there is a lot of information there.
http://www.aypsite.org/108.html
Christi |
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Burkananda
Germany
1 Posts |
Posted - Mar 25 2010 : 08:08:23 AM
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| if you want to learn kechari mudra corretly you can visit the site of "ennio nimis" (just google) who explain it really well in that way there are exercises like talabya kriya . This stretch your frenulum lingua and lengthen the tongue.... |
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Kechari Mudra
