Through AYP teachings I've at last come to understand a question that has plagued me for years.
What is the relationship between stillness/Bliss and Energy waves and oscillations.
I could sit say for example and enter a peacfull calm and silent state,so what the hell was all the energy stuff that was happenning at other times when I was doing a different practice primarily Kriya type stuff,how did they tie in,I presumed the energy stuff was necessary to bring the stillness yet one could contact the stillness without it,yet one missed the excitement and danger and highs the energy stuff gave so I constantly swung from one to the other until I read Yogani's explanation that tied the 2 together.Most paths seem to go for either one or the other but AYP balances them nicely.