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Argost

USA
9 Posts
Posted - Sep 10 2017 :  1:36:51 PM  Show Profile  Get a Link to this Reply
Bodhi, thanks - I'm doing my first my first retreat over the week of the winter solstice. Wish me luck
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Bodhi Tree

2972 Posts
Posted - Sep 10 2017 :  2:26:04 PM  Show Profile  Visit Bodhi Tree's Homepage  Get a Link to this Reply
Enjoy.
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BlueRaincoat

United Kingdom
1734 Posts
Posted - Sep 10 2017 :  3:22:43 PM  Show Profile  Get a Link to this Reply
What is your practice Argost? Do you have a meditation routine these days?
You are not saying who the retreat is with. Whichever teacher you choose, make sure he/she puts meditation firmly at the foundation of yoga practice.

All the best
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Argost

USA
9 Posts
Posted - Sep 10 2017 :  11:03:17 PM  Show Profile  Get a Link to this Reply
I found AYP in 2012 and have had streaks of off and on since then. I wanted to do an AYP retreat years ago but I was going to school and washing dishes so time and money were limited.

I'm doing this retreat:
https://www.dharmaocean.org/event/w...n-intensive/

They seem to have a strong focus on somatic meditation, which is where automatic meditation seems to be leading me anyway

I really hope to do an AYP retreat in the future, these lessons and forums are great
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BlueRaincoat

United Kingdom
1734 Posts
Posted - Sep 11 2017 :  04:36:44 AM  Show Profile  Get a Link to this Reply
All the best Argost! Let us know how you get on.
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