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Zelebe
Netherlands
35 Posts |
 Posted - Aug 07 2009 : 2:56:32 PM
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I thought I had it all under control, wanted to go as fast as possible and pushing the limit. Practicing AYP since two months again, from in the beginning once a day sbp+dm 4+8 mins a few times per week, then every day once, then twice a day, going to 6+8 mins and adding YMK. Looking everywhere to add add-ons asap (bakti sky high).
Man I can tell you, the overdoing creature sneaked up on me from behind, me not realizing anything, till it wass too late. Emotional disequilibrium, exhausted, feeling disattached, I had too back off for 3 days completely.
Now this evening I started again (and enjoying) very easy with 3+6 minutes sbp+dm, no YMK, and watching my back...
Zelebe |
Edited by - AYPforum on Aug 07 2009 3:44:47 PM |
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CarsonZi
Canada
3189 Posts |
Posted - Aug 07 2009 : 3:01:41 PM
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A smart move to pace yourself....as has been said a million times before: Less is more.....Rome wasn't built in a day.
Good luck stabalizing....patience
Love,
Carson |
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AYPforum
351 Posts |
Posted - Aug 07 2009 : 3:44:47 PM
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| Moderator note: Topic moved for better placement |
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About underestimating the practices
